According to the American Dietetic Association, beef is the #1 source of protein, zinc and Vitamin B12. In addition, all 9 essential amino acids are also found in beef. This is why many food distributors in UAE deal with beef.
You will get zinc, phosphorous, selenium, and vitamin B12 from a three ounce serving of beef. Moreover, riboflavin, B6, niacin, iron, and thiamine are few more vitamins present in beef.
Protein supports the overall good health and strong muscles of our bodies. The protein found in beef short ribs Dubai serves to be a good source of energy to keep the body energized over a long period of time and supporting the immune system.
Protein constitutes a major component of the bones, organs, and muscles of the body and is the basis for enzymes and hormones that help control bodily processes.
Vitamin B complex i.e. B6, B12, riboflavin and niacin, assist in metabolizing protein, carbohydrates, and fats to boost energy production.
Vitamin B12 is only found in animal food products and helps with the production of red blood cells. It also helps prevent strokes and heart diseases. Vitamin B6 is also known for supporting heart health. Riboflavin is important for healthy skin, eyes and vision.
The key function of thiamine found in beef, is to promote normal appetite and support healthy nervous system.
Iron helps your blood to carry oxygen from the lungs throughout the body, preventing muscle fatigue.
Zinc can revive your taste buds while curbing your appetite, and also supports wound healing and prevent infections.
The CLA or conjugated linoleic acid present in dairy products as well as beef plays an important part fighting cancer. It increases the lean muscle mass, decreasing the body fat, and inhibiting the tumor growth and development. Research also indicates that CLA can help prevent diabetes by normalizing blood glucose levels and support heart health by lowering the triglyceride levels and serum cholesterol levels in human body. Moreover, CLA promotes bone health and stimulates the immune system.
The combination of vitamin E and selenium, a powerful antioxidant found in beef, can help you prevent free radical damage to cells. Selenium fights off infections, as well as battle heart disease and some forms of cancer.
Beef contains choline which is an important element in the functioning of the brain.
Grass fed beef contains omega 3 fatty acid, essential for human growth and development. Apart from being helpful for people with heart disease, omega 3 also fights cancer.
Total fat and fatty acid ratio is lower in grass fed beef as compared to grain fed beef. Fewer calories are found in grass fed beef. Lastly, lean beef is an excellent addition to any fat burning program.
Information and Tips 